Birth Prep Workshop

Service Description

Whether this is your first or a subsequent birth, this workshop will give you and your birth partner the tools and techniques you need to prepare for a positive birthing experience. Designed to empower you with knowledge and support from experienced and passionate Midwife Meg to give you confidence for your upcoming birth. You will be added to a Whatsapp group with the other parents on the course, creating a supportive community! What will you learn? - Hypnobirthing (breathing techniques, environment optimisation and self hypnosis tools to calm the nervous system and allow the essential birthing hormones to flow) - Active Birth Prep (prepare your body for the birthing process with movement, positions and Rebozo. Learn to move instinctively during the birthing process to aid your body and baby) - Birth Physiology (stages of labour and your options) - Practical Birth Partner Skills (advocacy and physical & emotional support skills, be an active participant and enhance your experience too!) The investment of £75 included all the course materials (positive birth affirmations, a birth comb and access to the Birth & Baby resource drive).