November Group Hypnobirthing+ Course

Service Description

The Birth & Baby Course is a complete antenatal preparation programme, providing you with all the knowledge and skills you need for a positive pregnancy, birth and postnatal period. Run by Meghan Roe, an experienced midwife of over 12 years and mother of three herself, she shares all of her knowledge, advice and tips to support you in your journey. The course is held at the gorgeous Mill Stream Studio in Hertford (www.themillhousehertford.com) across four evenings. The price includes entrance to the course for the pregnant person and their birth partner, a course book, refreshments and support from Meghan via Whatsapp throughout and beyond. The group element (maximum 6 couples) enables you to meet other like-minded parents-to-be to share your experience with and make friends for life...a reunion is included to get together once the babies have arrived! We recommended starting the course between 28-34 weeks, whenever you feel most comfortable, and it is well suited for both first time parents and parents expecting their second/third etc looking for a positive experience. Session One: Hypnobirthing & Psychological Birth Preparation What is Hypnobirthing? Learn the science behind it and the skills you and your birth partner need to practise for a calm and positive experience no matter how you birth your baby. Including natural pain relief options. Session Two: Physiology of Birth & Active Birth Preparation Learn exactly what is happening to your body during labour & birth and how to prepare and optimise your body and baby's position both in the lead up to and during labour & birth with movements and positions . What your birth partner can do to actively help you and what your options are (e.g. place of birth/pain relief/coping mechanisms). Session Three: The What Ifs Because Hypnobirthing is for all births. Learn about different types of birth (e.g. induction/assisted birth/caesarean birth) and how to optimise your experience and make decisions as a team that are right for you, leaving you feeling empowered and positive. Session Four: The 4th Trimester Focussing on preparing for the first few weeks of your new life as parents. What to expect and discussions around feeding your newborn. Session Five (via Zoom): Postnatal Planning Mental health, relationship well-being and sleep.

Contact Details

• Birth & Baby with Midwife Meg: Antenatal Courses inc. Hypnobirthing, Cherry Tree Green, Hertford, UK

  +447920225702

  birthandbabywithmeg@gmail.com