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Are you feeling overwhelmed, anxious or even fearful about giving birth? You're not alone. Find out how hypnobirthing can help you. 

Here at Birth & Baby Hypnobirthing is offered as part of the Group Courses or privately in your own home.

What is Hypnobirthing?

'Hypnobirthing' as a name can be quite misleading, and people's perceptions are often that it's a bit 'hippie'. But I can assure you it is the most science and evidence-based way you can prepare for childbirth!

 

Hypnobirthing empowers you and your birth partner with practical tools, techniques and knowledge to aid relaxation, reduce fear and increase confidence in the process of pregnancy and birth, preparing you for a positive birthing experience no matter how you end up birthing your baby.

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Unfortunately we have been told all of our lives that birth is scary and awful which it absolutely doesn't have to be.

So we have some unlearning to do to be able to release these anxieties and fears and re-frame our thoughts and perceptions of birth. This is what we aim to do with hypnobirthing.

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The science behind it all boils down to hormone production. We need certain hormones in order for our body to birth our baby, and the production of these hormones can be slowed down/blocked by the hormones released when we are stressed/anxious/scared. We learn how to avoid the unhelpful hormones and how to harbour the natural production of the helpful hormones enables our body to labour and birth as effectively and comfortably as possible.

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Benefits of Hypnobirthing

  • Natural coping techniques

  • Birth partner involvement

  • Understanding of the body's birthing process and how to help it

  • Confidence and calm from relaxation skills

  • Knowledge to help you navigate the NHS system

  • Understanding your options and how to make informed decisions

  • Increased sense of control

  • Greater chance of a positive birthing experience

Frequently Asked Questions

When should I take the course?

Although I make a suggestion of suitable due date periods for each course, it really is up to you when you start. People have started as early as 20 weeks and as late as 35. I would recommend getting in touch with me for a private essentials session if you after later than 36 weeks. 

Should I bring my Birth Partner?

I would highly recommend they do! Honestly, birth partners find the course just as (if not more!) useful and helpful than the pregnant partner. I see birth partners grow in confidence and knowledge and leave the sessions loving it! Also, a birth partner doesn't have to be a romantic partner. Bring your sister/mum/cousin/friend/doula- whoever you like! 

Will my birth be pain free?

Sadly, I cannot say it will. Hypnobirthing is not a pain relief. It is a collection of tools and techniques to help you manage the intense sensations of birth. Birth is a powerful and physical process, which we all feel differently. Reframing the way we feel about and experience this process will help you manage.

What if I don't have a 'natural' birth? Does it work for epidurals? Inductions? Caesareans?

Hypnobirthing is for ALL births. Learning all about the 'what ifs' and how to enhance your experience however your birth happens is so important. It's not about HOW you give birth...it's about how you feel when you give birth. My approach is realistic, honest and non-judgmental.

Should I take another course (e.g. NCT) as well?

This is not necessary. The full group course has been designed to be a one-stop-shop for all of your birth and postnatal education and preparation needs. You also have the social benefit of meeting other like-minded parents to join your support network. 

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